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ainurads
Journal
07 Apr 15
ainurads's Journal, 07 Apr 15
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Weigh In record (no journal entry) for 07 April 2015
65.2 kg
Lost so far:
6.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2015:
809 kcal
Fat: 33.24g | Prot: 77.54g | Carbs: 49.35g.
Breakfast:
Конина, Салат с Зеленью и Овощным Ассорти, Кофе с Молоком и Сахаром.
Lunch:
Чай с Молоком, Салат Овощной с Маслом, Жареная или Запеченная Курица, Конина.
Dinner:
Огурец (с Кожурой), Красные Помидоры, Чай с Молоком.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
1972 kcal
Exercise:
Insanity - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ainurads's Weight History
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