Weigh In record (no journal entry) for 25 July 2016
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72.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 62.76g | Prot: 103.56g | Carbs: 107.63g.
Breakfast: Чай с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Чай с Молоком, Огурец (с Кожурой), Щи с Мясом. Dinner: Чай с Молоком, Греческий Салат, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Чай с Молоком, Кефир 2,5%, Персики, Кефир 2,5%. more...
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1949 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ainurads's Weight History
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