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ainurads
Journal
24 Mar 15
ainurads's Journal, 24 Mar 15
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Weigh In record (no journal entry) for 24 March 2015
67.2 kg
Lost so far:
4.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2015:
739 kcal
Fat: 30.73g | Prot: 54.41g | Carbs: 66.76g.
Breakfast:
Апельсин, Вареное Яйцо, Чай с Молоком.
Lunch:
Чай с Молоком, Земляника, Капустный Салат, Творог 5%.
Dinner:
Чай с Молоком, Капустный Салат, Творог 5%.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
1919 kcal
Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ainurads's Weight History
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