Weigh In record (no journal entry) for 25 July 2016
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 90.28g | Prot: 58.21g | Carbs: 154.90g.
Breakfast: Pikok Kiełbasa Parówkowa Luksusowa, Smak Chleb Wieloziarnisty, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mlekovita Masło Polskie, Bluedino Ser Żółty Gouda, Sokołów Szynka Wiejska. Lunch: Zupa Pomidorowa z Makaronem. Dinner: Seko Sałatka Warzywna Polska. Snacks/Other: Kawa z Mlekiem, Orzeszki Ziemne, Wedel Czekowafel XXL, Łowicz Maslanka Naturalna. more...
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2027 kcal
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Exercise:
Cleaning - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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abramakabra's Weight History
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