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It's Monday morning, didn't sleep well last night at all. Alot of stress surrounds the home front and trying to work through it. May need to make some very difficult decisions in the near future that I am really not looking forward to at all.
I know in my heart that there are some things that I just need to let go of. Let the past be the past and concentrate on the future. I guess it is all part of my revalation from the weekend. I'm not going to kid myself though and believe that it will be smooth sailing when I know there will be bumps in the road. But to make it past those bumps and still come out on top will be a victory in itself.
Metaphorically and literally I need to clean out my closet, and cleanse my body and soul in order to achieve the things that I desire.
** I will succeed at whatever I chose to do, ppl can either walk with me on this journey or can let me walk alone.. I have the strength and courage to face my personal demons that have haunted me for so long **
With all that aside I wish everyone of you a safe, healthy and happy week.. good eats FS
View Diet Calendar, 07 November 2011:
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1133 kcal
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Fat: 35.30g | Prot: 35.42g | Carbs: 184.26g.
Breakfast: Totillas Medium Whole Wheat, Light Peanut Butter Smooth, Coffee, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Fat Free Cholesterol Free Fruit Muffin, Green Tea. Dinner: Totillas Medium Whole Wheat, Miracle Whip Calorie Wise, Lettuce Salad with Assorted Vegetables, Salsa (Ready to Serve), Cooked Egg White. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Carob Chips, Fried Tofu, Bananas, No Calorie Sweetener (Packets). more...
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1284 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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