Weigh In record (no journal entry) for 24 July 2016
|
85.5 kg
Lost so far: 6.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 46.17g | Prot: 66.37g | Carbs: 144.89g.
Lunch: Lettuce, Hanover Red Kidney Beans, Banquet Chicken Breast Patties. Dinner: Biscuits, Brown Rice, Hanover Red Kidney Beans, Shrimp + Eggs. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|