Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
purringmeow
Journal
24 Jul 16
purringmeow's Journal, 24 Jul 16
purringmeow's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2016
71.5 kg
Lost so far:
3.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2016:
1032 kcal
Fat: 39.78g | Prot: 60.83g | Carbs: 113.10g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Broadbeans (Fava Beans) (Mature Seeds), Cucumber (with Peel), Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad.
Dinner:
Baked or Fried Coated Chicken Drumstick with Skin, Fried Chicken Thigh No Coating (Skin Eaten), Pork and Beans, Chinese Fried Rice.
Snacks/Other:
Apples.
more...
2042 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
purringmeow's Weight History
View Complete History