Weigh In record (no journal entry) for 24 July 2016
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 66.41g | Prot: 133.70g | Carbs: 183.44g.
Breakfast: 스포맥스 머슬쉐이크, 남양 맛있는우유GT저지방, 뉴트리디데이 쿠키앤크림쉐이크. Lunch: 밥, 계란북어국. Dinner: 크림 파스타, 서가앤쿡 목살스테이크. more...
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Losing 0.9 kg a Week
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choppermon's Weight History
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