Weigh In record (no journal entry) for 23 July 2016
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75 kg
Lost so far: 2.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 76.65g | Prot: 103.16g | Carbs: 44.52g.
Breakfast: Cookie Gabi. Lunch: Dolce Gusto Espresso Intenso, Mundo Verde Chocolate 72% Cacau, Rúcula, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Maminha. Dinner: Cebolas Maduras Cozidas, Pif Paf Bacalhau Desfiado, Azeite de Oliva Extra-Virgem, Palmito, Azeitonas Pretas, Brócolis, Vinho Cabernet Sauvignon. Snacks/Other: Aurora Nata, Pão Gabi Correto. more...
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Losing 3.5 kg a Week
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232623Fla's Weight History
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