Weigh In record (no journal entry) for 23 July 2016
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 69.79g | Prot: 45.59g | Carbs: 200.07g.
Breakfast: Jana Deserek o Smaku Czekoladowym, Chleb Żytni, Sokołów Szynka Wiejska, Bluedino Ser Żółty Gouda, Mlekovita Masło Polskie, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Czarne Oliwki. Lunch: Zupa Pomidorowa z Makaronem. Dinner: Seko Sałatka Warzywna Polska. Snacks/Other: Banan, Bajaderka, Kawa z Mlekiem. more...
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1980 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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abramakabra's Weight History
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