Weigh In record (no journal entry) for 22 July 2016
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99.3 kg
Lost so far: 11.3 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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2178 kcal
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Fat: 68.66g | Prot: 48.08g | Carbs: 259.88g.
Breakfast: Tomatoes, Pork Backfat, Coffee, Sugar, Ryvita Sesame Rye, Cucumber (with Peel). Lunch: Beer, Cooked Summer Squash (from Fresh), Tomatoes, Fried Egg. Dinner: Raisins (Seedless), Apples, White Wheat Flour (All Purpose), Sugar, Bassé Unsalted Sunflower Seeds, Beer. more...
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Losing 0.8 kg a Week
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