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olga.nakhodka
Journal
23 Jul 16
olga.nakhodka's Journal, 23 Jul 16
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Weigh In record (no journal entry) for 23 July 2016
69.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2016:
3081 kcal
Fat: 138.37g | Prot: 118.65g | Carbs: 352.52g.
Breakfast:
Приморский Кондитер Печенье Сахарное с Изюмом Классическое.
Lunch:
Банан.
Dinner:
Каждый День Пахлава Бакинская, Морковь по-Корейски, Запеченная или Жаренная Рыба, Вареное Яйцо.
Snacks/Other:
Myprotein MACRO: MEAL (Замена Питанию), Домик в деревне Молоко 1,5%, Мороженое.
more...
2282 kcal
Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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olga.nakhodka's Weight History
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