Weigh In record (no journal entry) for 22 July 2016
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94.0 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 69.20g | Prot: 73.03g | Carbs: 226.41g.
Breakfast: Coffee with Cream, Croissant, Bacon, Bob Evans Pork Sausage Links, Dole Mixed Fruit Cups, Simply Potatoes Diced Potatoes with Onion. Lunch: General Mills Chex Mix Traditional, General Mills Cheerios. Dinner: Garlic Bread, Denny's Mozzarella Sticks (8), Denny's Clam Chowder Soup, Denny's Fit Fare Veggie Skillet. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Resting - 16 hours and 4 minutes, Walking (slow) - 3/kph - 1 hour and 56 minutes, Sleeping - 6 hours. more...
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steady weight
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