Weigh In record (no journal entry) for 22 July 2016
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 65.07g | Prot: 200.73g | Carbs: 359.84g.
Breakfast: Now Foods Omega 3, Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: DIA Iorgute Desnatado com Calda de Fruta Limão Siciliano, Quaker Aveia em Flocos, Clara de Ovo, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Alface. Dinner: Alface, Tomates, DIA Iorgute Desnatado com Calda de Fruta Limão Siciliano, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Clara de Ovo, Ovo. more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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