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Мария Данилова
Journal
22 Jul 16
Мария Данилова's Journal, 22 Jul 16
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Weigh In record (no journal entry) for 22 July 2016
57.9 kg
Lost so far:
7.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2016:
295 kcal
Fat: 2.35g | Prot: 26.69g | Carbs: 45.69g.
Breakfast:
Яблоко.
Lunch:
Огурец (с Кожурой), Домашняя Кухня Тарань Вяленая.
Dinner:
Огурец (с Кожурой), Яблоко.
Snacks/Other:
Абрикосы.
more...
1897 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour and 30 minutes, Washing Dishes - 5 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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Мария Данилова's Weight History
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