Weigh In record (no journal entry) for 22 July 2016
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63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 0.94g | Prot: 3.31g | Carbs: 52.83g.
Breakfast: Pisang, Kopi, Jus Jeruk Peras Segar. more...
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Losing 7 kg a Week
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Comments
21 Jul 16 by member: ingewwaluh
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thanks kk. ini gimana sudah ngurangin kalori malah balek lagi BB nya, hiks
24 Jul 16 by member: retnohariarti
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retnohariarti's Weight History
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