Weigh In record (no journal entry) for 30 May 2016
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4383 kcal
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Fat: 186.20g | Prot: 215.80g | Carbs: 464.83g.
Breakfast: Biedronka Serek Wiejski Delikate, Jabłko, Belvita Ciastka Musli z Owocami. Lunch: Golden Sun Ryż Basmati, Mięso z Piersi Kurczak, Mr. Maseł - Masło Orzechowe z Arachidów, Pomidory Koktajlowe, Mięso z Piersi Kurczak, Golden Sun Ryż Basmati. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście, KFD Mr. Maseł - Masło Orzechowe z Arachidów. Snacks/Other: kfd galaretka, mleko 2%, vitello, truskawka. more...
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2461 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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