Weigh In record (no journal entry) for 21 July 2016
|
80.3 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 72.33g | Prot: 58.78g | Carbs: 64.87g.
Breakfast: Cheddar Cheese, Egg, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars. Lunch: All Seasons Balsamic Vinaigrette Dressing, Dole Romaine Lettuce. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Great Value French Style Cut Green Beans. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine, Miller Brewing Company Lite Beer (Bottle). more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|