Weigh In record (no journal entry) for 21 July 2016
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 92.03g | Prot: 73.99g | Carbs: 26.41g.
Breakfast: Jay Robb Vanilla Whey Protein, Butter. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Nature's Place All Natural Creamy Peanut Butter, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kraft Cool Whip Sugar Free, Cream Cheese. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise, Cello Whisps, Blue Diamond Whole Natural Almonds. more...
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Losing 3.2 kg a Week
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deedeerun's Weight History
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