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ademfcoban
Journal
21 Jul 16
ademfcoban's Journal, 21 Jul 16
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Weigh In record (no journal entry) for 21 July 2016
69 kg
Lost so far:
18 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2016:
1065 kcal
Fat: 60.33g | Prot: 65.75g | Carbs: 64.42g.
Breakfast:
Kavun (Kokulu Kavun).
Lunch:
Izgara Köfte.
Dinner:
Süt (Tam Yağlı).
more...
2597 kcal
Exercise:
Running - 11/kph - 38 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ademfcoban's Weight History
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