Weigh In record (no journal entry) for 21 July 2016
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 66.29g | Prot: 200.42g | Carbs: 361.16g.
Breakfast: Now Foods Omega 3, Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Quaker Aveia em Flocos, Clara de Ovo, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Alface. Dinner: Renata Penne Integrale Grano Duro, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Losing 3.5 kg a Week
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thiagosantosts7's Weight History
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