Weigh In record (no journal entry) for 21 July 2016
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 70.65g | Prot: 79.37g | Carbs: 49.37g.
Breakfast: Pikok Smalec z Mięsem i Cebulą, Smak Chleb Wieloziarnisty, Orzechy Włoskie, Sokołów Szynka Wiejska, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Piątnica Twaróg Wiejski Tłusty, Biedronka Jogurt Naturalny Tola. Lunch: Jajko, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Emco Musli Biscuits Blueberry Cranberry, Kawa, Kawa z Mlekiem. more...
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Losing 0.7 kg a Week
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abramakabra's Weight History
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