Weigh In record (no journal entry) for 21 July 2016
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85.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 96.23g | Prot: 82.60g | Carbs: 100.94g.
Breakfast: Omelett oder Rührei, Champignons, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Himbeertorte, Schweinehackfleisch, Bofrost Nasi Goreng. Dinner: Kaffee mit Milch, Salatgurke, Tomaten, Rote Zwiebeln, Schweinebauch. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Käse, Kaffee mit Milch, Grandino Butter-Karamel-Waffeln. more...
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2378 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Standing - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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