Weigh In record (no journal entry) for 21 July 2016
|
85.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 51.89g | Prot: 155.77g | Carbs: 185.96g.
Breakfast: Esselunga Frollini al Mais, Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Milk Fiocchi di Latte con Yogurt. Dinner: Cetriolo (senza Buccia), Pomodori, Uovo all'occhio di Bue senza Grassi. Snacks/Other: Prolabs Power Whey, Barretta Proteica Plusyou, Banana, Esselunga Equilibrio Crackers Integrali, Mele Golden Delicious, Yomo Delta. more...
|
|
2866 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Gym - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|