Weigh In record (no journal entry) for 21 July 2016
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 21.68g | Prot: 20.11g | Carbs: 192.76g.
Breakfast: Caffè Espresso, Fette Biscottate e Marmellata. Lunch: Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio), Risotto allo Zafferano. Dinner: Susine, Albicocche. Snacks/Other: Anguria, Banana. more...
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Losing 1.4 kg a Week
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hinterlist's Weight History
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