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July 19,2016
Rough day. I was o.k. till my son asked me to get him a piece of his ice cream cake. After that, it was like I was on a bender that started with some of his ice cream cake, then a sugar free candy, then on to saltines and a double portion of almonds in an attempt to try to bring myself back round and finishing off with a couple of whole grapefruit. I have no one to blame but myself. I am picking myself up, dusting myself off and driving my wagon tomorrow so my hands will hopefully be too busy to fall off of it again anytime soon.
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1367 kcal
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Fat: 53.66g | Prot: 106.02g | Carbs: 115.41g.
Breakfast: Water (Bottled), Grapefruit, Blue Diamond Whole Natural Almonds, Coffee (Brewed From Grounds). Lunch: Cauliflower, Broccoli, Basmati Rice, Coffee (Brewed From Grounds), Skinless Chicken Breast, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, McCormick Grill Mates Baja Citrus Marinade, Water (Bottled). Dinner: Cut Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless, Coffee (Brewed From Grounds), Water (Bottled). Snacks/Other: Water (Bottled), Grapefruit, Blue Diamond Whole Natural Almonds, McCormick Original Taco Seasoning Mix, Grapefruit, Fried Chicken Breast No Coating, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, McCormick Grill Mates Mojito Lime Marinade, Water (Bottled), Coffee (Brewed From Grounds), Grapefruit. more...
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2421 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Body Pump - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Resting - 17 hours and 15 minutes, Sleeping - 4 hours. more...
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