Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cetinkayasedanur
Journal
20 Jul 16
cetinkayasedanur's Journal, 20 Jul 16
cetinkayasedanur's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2016
70.5 kg
Lost so far:
5.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2016:
321 kcal
Fat: 13.72g | Prot: 16.68g | Carbs: 35.99g.
Breakfast:
Haşlanmış Yumurta, Limonlu Su.
Dinner:
Karpuz, Tam Yağlı Sade Yoğurt.
more...
3198 kcal
Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cetinkayasedanur's Weight History
View Complete History