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I have been eating more of a brunch vs breakfast and/or lunch. I am slowly learning that certain food combinations do not agree with my stomach at all.
emotionally I am feeling a tad bit better,. but when I step on the scale and see that I am up even 1/2 a lb it ruins my whole day. I still do not see the weight loss in the mirror at all. starting to wonder if I ever will.. I have tried the whole find something that I like about my body, but lately nothing.. oh boohoo poor me .😟😫
hope others are doing better then this.
( sorry just needed to get this out.. please forgive me)
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1285 kcal
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Fat: 49.86g | Prot: 41.33g | Carbs: 174.00g.
Breakfast: Dempster's 100% Whole Wheat Bread, Liberte Greek Yogurt - Vanilla, Granulated Sugar, Coffee (Brewed From Grounds), Bananas. Dinner: Tomatoes, No Name Farmer's Marble Cheese, Dole Classic Iceberg Salad, Soybean Imitation Mayonnaise (Without Cholesterol), Mustard, Dempster's Smart Bread Super Grains + Fibre. Snacks/Other: Ruffles Creamy Dill, Oreo Thins. more...
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2279 kcal
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Exercise:
Housework - 2 hours, Sleeping - 12 hours, Working - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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