Weigh In record (no journal entry) for 20 July 2016
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65.1 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 42.13g | Prot: 48.06g | Carbs: 186.24g.
Breakfast: Клубничная Начинка, Зеленый Чай, Овсяная Каша на Воде. Lunch: Milla Milla Qatiq, Помидоры, Огурец (с Кожурой), Колбаса Варено-Копченая, Рис Вареный. Dinner: Арбуз. more...
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Losing 5.4 kg a Week
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a.kazimzade.95's Weight History
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