Weigh In record (no journal entry) for 19 July 2016
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 61.36g | Prot: 52.40g | Carbs: 122.88g.
Breakfast: Mlekovita Masło Polskie, Kiełbasa Podwawelska, Bluedino Ser Żółty Gouda, Smak Chleb Wieloziarnisty, Pomidory. Dinner: Ogórek (Obrany), Szynka, Ser Szwajcarski, Smak Chleb Wieloziarnisty, Łaciate Masło Extra, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Bakoma Kefir Naturalny, Jabłko, Kawa z Mlekiem, Kawa, Bajaderka. more...
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1980 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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abramakabra's Weight History
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