Weigh In record (no journal entry) for 02 July 2016
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70.6 kg
Lost so far: 18.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 78.57g | Prot: 173.04g | Carbs: 156.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Pepino (con Cáscara), Aceite de Coco, Carne Asada (Sólo Consumir Magra), San Juan Clara de Huevo, Fish Oil, Arroz Integral, Lettuce, Aguacate. Lunch: Lechuga, Granos de Elote Blanco Crudo, Lentejas, Carne Asada (Sólo Consumir Magra), Aceite de Coco, Arroz Integral, Clara de Huevo, Pepino, Aguacate. more...
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Losing 0.7 kg a Week
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gamezshuffler's Weight History
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