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Cintia Damasceno
Journal
18 Jul 16
Cintia Damasceno's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
70.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
1756 kcal
Fat: 130.72g | Prot: 116.37g | Carbs: 35.20g.
Breakfast:
Frimesa Queijo Prato.
Lunch:
Bordon Fiambre.
Dinner:
Bordon Salsicha tipo Viena.
Snacks/Other:
Margarina, Trident Trident Menta, Polenguinho Polenguinho Light.
more...
2149 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Cintia Damasceno's Weight History
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