PamH525's Journal, 18 Jul 16

Got on the scale this morning and yesss - I did it! I reached my first goal!! Now I'm super close to gettng under 200 and into ONEDERLAND!!! I got this! EEEEE!!!! Happy dance!!
93.2 kg Lost so far: 6.6 kg.    Still to go: 27.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:
1259 kcal Fat: 107.74g | Prot: 58.12g | Carbs: 14.48g.   Breakfast: Dean's Heavy Whipping Cream, Dunkin' Donuts Coffee, SweetLeaf 100% Natural Stevia Sweetener, Kelapo Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Publix Turkey Cobb Salad (Small). Dinner: 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Snacks/Other: Archer Farms Roasted Almonds Salted. more...
Losing 1.0 kg a Week

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Comments 
Great job, Pam! 
18 Jul 16 by member: kpwcalories

     
 

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PamH525's Weight History


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