Weigh In record (no journal entry) for 18 July 2016
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112.1 kg
Lost so far: 13.1 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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1299 kcal
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Fat: 15.09g | Prot: 174.16g | Carbs: 113.78g.
Breakfast: Erdbeeren, Banane. Lunch: Frey Nutrition Protein 96, Äpfel, Banane, Erdbeeren. Dinner: Gekochter Lauch, Landjunker US-Angus Top-Round-Steak, Weiße Champignons (Gebraten). Snacks/Other: Rosewein. more...
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Gaining 2.1 kg a Week
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franzvomsee's Weight History
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