Weigh In record (no journal entry) for 17 July 2016
|
82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 46.29g | Prot: 190.44g | Carbs: 223.88g.
Breakfast: Ener Bio Leinsaat Geschrotet, Magerquark, Myprotein Impact Whey Protein, Kölln Haferflocken. Lunch: Bofrost Backofen Pommes Frites, Metzgerfrisch Kasseler Lachs. Snacks/Other: Exquisa Quarkcreme auf Kirschen, Myprotein Impact Whey Protein. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|