Weigh In record (no journal entry) for 17 July 2016
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 63.81g | Prot: 200.42g | Carbs: 345.23g.
Breakfast: Now Foods Omega 3. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Ovo, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Itambé Leite em Pó Integral, Sadia Filé de Peito de Frango, Clara de Ovo, Quaker Aveia em Flocos. more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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