Weigh In record (no journal entry) for 17 July 2016
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 75.12g | Prot: 90.66g | Carbs: 117.50g.
Breakfast: Kiełbasa Podwawelska, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Jogurt Naturalny Tola, Kupiec Płatki Owsiane Górskie, Piątnica Twaróg Wiejski Tłusty. Lunch: Smalec, Tesco Wątroba z Kurcząt, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ser Szwajcarski, Kaufland Pomidor, Szynka, Smak Chleb Wieloziarnisty, Łaciate Masło Extra. Snacks/Other: Orzechy Włoskie, Kawa Espresso, Lody, Jabłko, Kawa z Mlekiem. more...
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1980 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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abramakabra's Weight History
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