Weigh In record (no journal entry) for 17 July 2016
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 74.02g | Prot: 71.49g | Carbs: 123.24g.
Breakfast: Belbake Sonnenblumenkernbrot, Spiegelei, Schwarztee, Rohmilch. Lunch: Dosentomaten, Kidneybohnen (Dose), Cornetto Erdbeer, Butterkuchen, Bratwurst, Barilla Fusilli. Dinner: Olivenöl, Grüner Blattsalat, Salatgurke, Homann Bismarckhering, Cucina Meeresfrüchtesalat, Top Mare Forellen-Filets. more...
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2478 kcal
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Exercise:
Standing - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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