Cristiane BF's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

53 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

1127 kcal

Fat: 21.33g | Prot: 21.21g | Carbs: 121.04g. Breakfast: Pirkka Kalifornian Kivettömät Luumut, Muesli (Dried Fruit and Nuts), Pirkka Maustamaton Ab-Jogurtti. Lunch: Margarine, Rye Crispbread, Potato Soup, Fresh Pork Sausage. Dinner: Karhu Olut, Sandels Olut. Snacks/Other: Chewing Gum (Sugarless), Karjala Keskiolut. more...

1319 kcal

Exercise: Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Cristiane BF's Weight History

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Cristiane BF's Journal, 16 Jul 16

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Cristiane BF's Weight History