Weigh In record (no journal entry) for 16 July 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 64.98g | Prot: 200.18g | Carbs: 345.15g.
Breakfast: Now Foods Omega 3, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Clara de Ovo, Ovo, Italac Queijo Mussarela, Renata Penne Integrale Grano Duro, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Losing 7 kg a Week
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thiagosantosts7's Weight History
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