Weigh In record (no journal entry) for 16 July 2016
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116.3 kg
Lost so far: 5.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 31.17g | Prot: 102.79g | Carbs: 188.69g.
Breakfast: Lantic Sucre, LU Moelleux Pomme-Abricot, Coffee with Milk. Lunch: LU Moelleux Pomme-Abricot. Dinner: Merlot Wine, AH Caesar Salade, Delhaize Riz Basmati, Carp (Fish). Snacks/Other: Carrefour Galettes de Riz, LU Moelleux Pomme-Abricot. more...
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Losing 3.5 kg a Week
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jjorgeliso's Weight History
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