Weigh In record (no journal entry) for 16 July 2016
|
66.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 62.00g | Prot: 159.11g | Carbs: 140.02g.
Breakfast: Урбеч Урбеч из Ядер Арахиса, Геркулес Овсяные Хлопья, Мёд, Parmalat Молоко 1,8%, Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Parmalat Молоко 1,8%. Lunch: Solgar Omega 3-6-9, Просто Молоко Кефир 1%, Красные Помидоры, Филе Индейки, Гречка. Dinner: Просто Молоко Кефир 1%, Жареное Яйцо. Snacks/Other: Банан. more...
|
|
2045 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starflower116's Weight History
|