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olga.nakhodka
Journal
16 Jul 16
olga.nakhodka's Journal, 16 Jul 16
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Weigh In record (no journal entry) for 16 July 2016
70.2 kg
Lost so far:
3.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2016:
2638 kcal
Fat: 119.78g | Prot: 48.83g | Carbs: 332.66g.
Breakfast:
Самса с Курицей.
Lunch:
Ritter Sport Шоколад Молочный с Кремом из Сливочной Карамели и Лесным Орехом.
Dinner:
Шоколад, Мармелад, Титан Фунчоза с Овощами, Рыбный День Хе из Сельди, Картофель Отварной.
Snacks/Other:
Fine Food Персики Сушеные.
more...
2011 kcal
Exercise:
Mountain Biking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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olga.nakhodka's Weight History
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