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it's Friday. I believe the hot spell has broken so a bit of a relief there. been trying to manage my snacking, it's tad bit difficult.
plus drinking all this water is suppose to fill you up but yet I end up feeling sick.😞 not quite sure about that either.
oh well such as life.. you live and learn.. today is a new day.
wishing everyone a safe and successful weekend. 🍻
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1344 kcal
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Fat: 52.23g | Prot: 39.79g | Carbs: 188.70g.
Breakfast: General Mills Honey Nut Cheerios, Liberte Greek Yogurt - Vanilla, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Saltine Crackers, Summer Fresh Hummus Chickpeas & Roasted Pinenut, Summer Fresh Roasted Red Pepper Hummus, Farmers Market Baby Cut Miniatures Carrots, Celery, Sweet Red Peppers. Snacks/Other: Ruffles Creamy Dill, Strawberries, Kraft Smooth Peanut Butter, Dad's Oatmeal Cookies, Gala Apples. more...
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2120 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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