Weigh In record (no journal entry) for 15 July 2016
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 48.27g | Prot: 149.10g | Carbs: 389.98g.
Breakfast: BC Mermelada de Naranja, Fargo Pan de Salvado Doble, La Serenísima Ricota Magra, La Serenísima Leche Descremada, Café Espresso, Zumo de Limón. Lunch: Mandarinas, Plátano, Salmón Rosado. Dinner: Vino Blanco de Mesa, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Mogul Moras, Plátano, Quaker Quadritos de Avena. more...
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2770 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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monchosalgueiro's Weight History
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