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Cherryl
Journal
03 Nov 11
Cherryl's Journal, 03 Nov 11
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Weigh In record (no journal entry) for 03 November 2011
64.4 kg
Lost so far:
1.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2011:
1150 kcal
Fat: 34.82g | Prot: 41.12g | Carbs: 170.99g.
Breakfast:
Coffee with Cream and Sugar, oatmeal with maple.
Dinner:
sweet tea chick fil-a, waffle fries chick fil-a, chick fil-a grilled chicken sandwich.
more...
2263 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Cherryl's Weight History
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