Weigh In record (no journal entry) for 14 July 2016
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102 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 63.88g | Prot: 124.01g | Carbs: 28.07g.
Breakfast: Café. Lunch: Sobrecoxa de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bife a Milanesa, Tomates, Alface, Lombinho de Porco. Dinner: Vinho Cabernet Sauvignon, Alface, Tomates Cereja, Scala Queijo Colonial, Atum em Água (Enlatado). more...
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Losing 3.5 kg a Week
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crasnhak's Weight History
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