warrenwinter's Journal, 14 Jul 16

Today, I slept well, and feel good. I contemplate whether to go to the gym, as I haven't been there in a week, and a day. Maybe it is best to just simmer down the pace a bit. My lastest conflict is between my doctor, and my attorney friend. I don't think my friend understands, and his son is suddenly in emergency surgery for gall stones. I may try and lose 5 more pounds here. The knee is feeling great! Have a great day, everyone!

Warren's Diet Tips of the Day:YOU CHOOSE, WHICH IS A HEALTHIER BREAKFAST?

56 WAYS TO LOSE WEIGHT FOREVER ACCORDING TO SCIENCE!

Sea level predictions, Florida first in line!

117.9 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2392 kcal

Fat: 152.02g | Prot: 86.71g | Carbs: 190.21g.   Breakfast: Trader Joe's Raw Pepitas, Pistachio Nuts, English Muffin, David Seeds Pumpkin Seeds, Great Value Cashew Halves & Pieces. Lunch: Poached Egg. Dinner: Old Spaghetti Factory Blue Cheese House Salad, Rice-Vegetable Medley. Snacks/Other: Eat'n Park Strawberry Pie (Slice). more...