Weigh In record (no journal entry) for 14 July 2016
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 65.53g | Prot: 200.59g | Carbs: 344.92g.
Breakfast: Now Foods Omega 3, Maçã, Ovo, Clara de Ovo. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Alface, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Couve Manteiga Crua, DIA Macarrão Espaguete Integral, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Gaining 2.8 kg a Week
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thiagosantosts7's Weight History
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