Weigh In record (no journal entry) for 14 July 2016
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77 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 69.32g | Prot: 77.10g | Carbs: 188.65g.
Breakfast: Gerlinéa Barres Chocolat Orange. Lunch: La Fermière Riz au Lait, Carrefour Sandwich Jambon Beurre. Dinner: Pain, Pastèque, Tomates, Herta Allumettes de Bacon Fumées, Omelette ou Oeuf Brouillé. Snacks/Other: Canderel Sucralose, Jardin Bio Infusion Detox. more...
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2913 kcal
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Exercise:
velo - 30 minutes, tapis course - 30 minutes, Working - 8 hours, Abdominal (Sit Ups) - 4 minutes, elliptique - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 41 minutes. more...
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steady weight
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